Pine-Applesauce


Pine-Applesauce
Author: 
Recipe type: Side
Prep time: 
Cook time: 
Total time: 
Serves: 5
 
Adapted from a recipe at The Novice Chef (http://www.thenovicechefblog.com/2011/10/unprocessed-pumpkin-cinnamon-applesauce/)
Ingredients
  • 2 granny smith apples, cored and chopped
  • 1 can of canned pineapple (or half a fresh one-cored)
  • 1 tbsp lemon juice
  • 1½ tsp cinnamon
  • ½ tsp ground cloves
  • ¾ cup water
  • 1 tsp vanilla
Instructions
  1. Add all ingredients to a saucepan and cook over medium-high heat for 25-30 minutes until soft.
  2. Leave the skins on if you plan to puree the applesauce smooth.
  3. Puree the pulp a few pulses for chunky texture or 15-20 seconds (or longer depending on your blender/processor) until smooth.
  4. Stores for 1 week in the fridge or 3 months frozen.
  5. Makes 5 4 oz servings.
Notes
Sodium- 1mg Vitamin C- 16% Calcium- 2% Iron- 4%
Nutrition Information
Serving size: 4 oz Calories: 50 Fat: 0 Saturated fat: 0 Unsaturated fat: 0 Carbohydrates: 13 Sugar: 8 Fiber: 3

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