Chicken Pot Pie


Chicken Pot Pie
Author: 
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
This low sodium version of a comfort food classic is filling, delicious and able to be fit into your calories with ease. (Nutritional information is per serving)
Ingredients
  • 3 cups Trader Joe's low sodium chicken broth
  • 1½ cups Trader Joe's frozen organic green peas
  • 1 large russet potato, diced
  • 1 cup celery, diced
  • 1 cup onion, diced
  • 1 cup carrots, diced
  • 1 cup frozen spinach, thawed and drained
  • 1 pound boneless, skinless chicken breasts, diced
  • ⅔ cup all-purpose flour
  • 1½ cups skim milk
  • ¼ cup chopped herbs (parsley, thyme, oregano)
  • 1 teaspoon freshly ground black pepper
  • Salt free spices to taste
  • Grands Jr Biscuits
Instructions
  1. Preheat oven to 400 degrees.
  2. In a large saucepan or stockpot, heat chicken broth, chicken and all vegetables on medium high heat until tender.
  3. In a small bowl, mix the skim milk and flour together to make a slurry then add to the broth and stir until thickened.
  4. Add spices.
  5. Ladle 8 oz of the mixture into an ovenproof crock or bowl.
  6. Top with HALF of a raw biscuit.
  7. Bake in oven for 12-15 minutes.
Notes
344 mg Sodium Note that this WILL taste like low sodium pot pie. If you choose to add table salt, the sodium content will change.
Nutrition Information
Serving size: 1 Calories: 226 Fat: 3 Carbohydrates: 29 Sugar: 10 Fiber: 3 Protein: 20 Cholesterol: 33

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